Personal Trainer for Women · Cedar City, Utah Build your empire, one workout at a time.
Fitness that fits your life.
Personal training for women who want to feel stronger, build stamina, and gain confidence in their bodies. Train in person with Coach Ali in Cedar City, Utah, with a program built around your schedule, your goals and the life you love.
Hi, I'm Coach Ali, founder of My Empire, a personal trainer in Cedar City, Utah, and a published author. My personal training education has been through NASM. I believe taking care of yourself gives you more energy to show up for the life you love. I help women gain strength, confidence, and sustainable habits while building their empire one workout at a time.
- Personal Trainer, Cedar City
- Published Author
- Mrs. Nevada International 2024
I believe fitness shouldn't take over your life. It should give you the strength to live it fully.
Taking care of yourself isn’t separate from loving your family or chasing your dreams; it is the foundation that makes it all possible.
Stamina for What Matters
Progress Over Perfection
Purpose and Leadership
Seamless Integration
Three ways to build your empire.
Every program is in-person gym training with a women-focused personal trainer in Cedar City, matched to your starting point, your schedule and your recovery.
Fat Loss
Build sustainable training habits with strength work and cardio tailored to your starting point.
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Endurance
Improve stamina so daily life and time in the gym feel more manageable.
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Build Lean Muscle
Develop muscle and strength through progressive resistance training.
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Have five minutes for yourself?
Download Coach Ali’s free core routine and try a small step toward a stronger, more consistent you.
Take the 2-minute quiz: which program fits you?
Seven quick questions to find your match: Fat Loss, Endurance or Build Lean Muscle. Your result shows up right away, no email needed.
- 01
Consultation
A complimentary 15-minute discovery call to talk about your goals and see whether personal training with Coach Ali is right for you.
- 02
Assessment
A hands-on, 30-minute paid session at Retro Fitness, booked through the gym, to review your goals and current fitness level.
- 03
Build Your Custom Fitness Program
Your training blueprint, built around your schedule, your body and your life. Training requires your own Retro Fitness membership (a monthly cost) plus personal training, a separate cost. Both are paid to the gym.
- 04
Transformation
Put your plan into practice with coaching, feedback and adjustments as you build strength, confidence and consistent habits.
Strong is your story.
Follow along @CoachAli.MyEmpire
Workouts, wins and real-life balance. Come say hi and follow along as My Empire grows.
What clients are saying.
I don’t know the first thing about working out, but Ali keeps me accountable and motivated even when on vacation!
Ali is very reliable and trustworthy when dedicating her time to people and her passions.
One thing I love about Ali is that she truly practices what she preaches! As a mom of two, she's in incredible shape and is the definition of discipline and consistency. She absolutely crushes everything she sets her mind to! She's motivating, knowledgeable, and genuinely passionate about helping others become the best version of themselves!
Having been workout buddies over the years, I can say Ali knows how to push you, keep you motivated, and put in the work! She's dedicated, hardworking, and passionate about what she does. I would definitely recommend Ali to anyone looking for a great fitness professional!
Ali is a dedicated and motivated individual eager to learn and understand the reasoning behind each exercise, allowing her to take an informed and purposeful approach to her training.
Ali is one of the most driven, dedicated, and hardworking people I know! She has incredible communication skills, is extremely dependable, and genuinely puts her heart into everything she does. I love how passionate she is about what she does, and her strong work ethic is just one of the many qualities that makes her so amazing to work with. She truly goes above and beyond, and I couldn’t recommend her enough!
Ali has an incredible ability to make those around her feel supported, motivated, and empowered. Her positivity is contagious, and she creates a welcoming, judgment-free environment where you feel comfortable and confident. She knows how to encourage and challenge you while making you believe in your own abilities. I always leave our time together feeling energized, inspired, and capable of more than I thought possible. Her genuine passion for helping others shines through in everything she does. Ali doesn't just inspire you to reach your goals; she inspires you to believe in yourself along the way.
Ready to begin? Your transformation starts now.
Tell me a little about what you’re looking for. We’ll start with a complimentary 15-minute discovery call and explore a training approach that fits your life.
In-person training at Retro FitnessCedar City, Utah
Request a 15-minute discovery call with Coach Ali
Tell me a little about yourself and what you’re looking for. We’ll talk about your goals, answer your questions, and explore whether My Empire personal training is a good fit for you.
How scheduling works: Click below to request your call, I’ll personally reach out to arrange your call. I contact prospective clients Monday–Thursday between 7:00 a.m. and 10:00 a.m. Mountain Time. We’ll choose a call time together—no calendar booking is needed here.
Request My Discovery Call → The 15-minute discovery call is complimentary. Prefer email? Write to [email protected].