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Fat loss training for women, built to last.
In-person gym coaching for women who want to work toward fat loss while building strength and a routine they can maintain.
Build habits that support your goals.
In-person gym coaching for women who want to work toward fat loss while building strength and a routine they can maintain. Your program combines resistance training and cardio, with exercises and progression matched to your starting point, schedule and recovery.
This isn’t about extreme plans or punishing workouts. It’s about steady, repeatable training that fits your real life, with a coach beside you who adjusts the plan as you go.
Is Fat Loss right for you?
Potential fit: women who want structure, guidance in the gym and support staying consistent.
Structure
You want a clear plan for what to do when you walk into the gym, instead of guessing.
Guidance in the gym
You’d like hands-on coaching on machines, free weights and cardio, matched to where you are today.
Support staying consistent
You’ve started before and want help building a routine you can actually maintain.
Inside your sessions.
- Resistance training on machines and with free weights, matched to your starting point.
- Walking or other cardio, chosen to suit your fitness and recovery.
- Progression that builds gradually as your strength and confidence grow.
- Regular coaching adjustments based on your schedule, recovery and feedback.
Progress you can feel.
Every program starts with a complimentary 15-minute discovery call, then a 30-minute in-person assessment paid through Retro Fitness. From there, Coach Ali builds your plan and coaches you through it, adjusting along the way.
We’ll look at progress through consistency, fitness, strength and how you feel in daily life. Body measurements can be included when useful and with your agreement. Results depend on individual circumstances; no amount or speed of weight loss is promised.
If you’re pregnant, postpartum, or managing an injury or health condition, check with your healthcare provider before starting a new exercise program, and let Coach Ali know so your plan can respect it.
In person in Cedar City, Utah.
Fat Loss is in-person training at Retro Fitness in Cedar City, Utah, with Coach Ali, a personal trainer for women in Cedar City. She trains clients at the gym only, so you’ll need your own Retro Fitness membership, a monthly cost you pay directly to the gym. Personal training is a separate cost on top of that, also paid to Retro Fitness.
Women from nearby towns are welcome to come train in Cedar City too. See training from Enoch or training from Parowan.
Further reading: Is a personal trainer worth it? What you actually get
Fat Loss FAQs
Will I only do cardio?
No. Your program combines resistance training and cardio. Strength work is a key part of fat-loss training, alongside walking or other cardio that suits you.
Do I have to step on a scale?
Not unless you want to. Progress is looked at through consistency, fitness, strength and how you feel in daily life. Body measurements can be included when useful and with your agreement.
How much weight will I lose?
No amount or speed of weight loss is promised. Results depend on individual circumstances. The focus is on habits and training you can maintain.
Do you offer nutrition coaching?
Not yet, but nutrition coaching is coming soon. Read about nutrition coaching.
Five minutes for your core.
Want a small first step before you book? Try Coach Ali’s free five-minute core routine, a one-page printable with easier options for every move.
Not sure which fits? Compare all three.
Endurance
Improve stamina so daily life and time in the gym feel more manageable.
View program →
Build Lean Muscle
Develop muscle and strength through progressive resistance training.
View program →
Take the 2-minute quiz: which program fits you?
Seven quick questions to find your match: Fat Loss, Endurance or Build Lean Muscle. Your result shows up right away, no email needed.
Let’s find the right starting point for you.
Request a complimentary 15-minute discovery call and tell me you’re interested in Fat Loss. If another program sounds like a better fit, we’ll figure it out together.
In-person training at Retro FitnessCedar City, Utah
Request a 15-minute discovery call with Coach Ali
Tell me a little about yourself and what you’re looking for. We’ll talk about your goals, answer your questions, and explore whether My Empire personal training is a good fit for you.
How scheduling works: Click below to request your call, I’ll personally reach out to arrange your call. I contact prospective clients Monday–Thursday between 7:00 a.m. and 10:00 a.m. Mountain Time. We’ll choose a call time together—no calendar booking is needed here.
Request My Discovery Call → The 15-minute discovery call is complimentary. Prefer email? Write to [email protected].