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Personal training programs for women.
Three in-person programs, one approach: training that fits your starting point, your schedule and the life you love. Every program is coached by Coach Ali at Retro Fitness in Cedar City, Utah.
Three ways to build your empire.
All three are in-person training at Retro Fitness in Cedar City. Packages run 3, 6 or 12 months, with as many sessions each week as you’d like.
Fat Loss
Build sustainable training habits with strength work and cardio tailored to your starting point.
View program →
Endurance
Improve stamina so daily life and time in the gym feel more manageable.
View program →
Build Lean Muscle
Develop muscle and strength through progressive resistance training.
View program →Not sure which fits you best?
You don’t have to decide alone. Here’s a simple starting point, and if you’re still unsure, choose “I’d like help deciding” on the discovery call form or bring it up on your call.
Fat Loss
You want structure, guidance in the gym and support staying consistent while you work toward fat-loss goals.
Explore Fat Loss →Endurance
You want more stamina for stairs, errands, active family time or longer workouts, and you’d like running to stay optional.
Explore Endurance →Build Lean Muscle
You want a clear strength plan, help learning gym equipment and a practical way to record your progress.
Explore Build Lean Muscle →
Take the 2-minute quiz: which program fits you?
Seven quick questions to find your match: Fat Loss, Endurance or Build Lean Muscle. Your result shows up right away, no email needed.
What every program has in common.
- In-person coaching at Retro Fitness in Cedar City, Utah. You’ll need your own Retro Fitness membership, a monthly cost paid to the gym, and personal training is a separate cost on top of it, also paid to Retro Fitness.
- A real starting point: a complimentary 15-minute discovery call, then a 30-minute in-person assessment, a paid session booked through Retro Fitness.
- 3, 6 or 12 months of coaching and accountability, with as many sessions each week as you’d like.
- A custom plan built around your schedule, your body and your recovery.
- Ongoing feedback and adjustments as you build strength, confidence and consistent habits.
- Progress over perfection: no perfection required, just come as you are.
Training program FAQs.
Which program should I choose?
Choose the one that sounds most like you today: Fat Loss for structure and consistency, Endurance for everyday stamina, or Build Lean Muscle for a clear strength plan. Not sure? Take the 2-minute program quiz or choose “I’d like help deciding” on the discovery call form.
Are all programs in person?
Yes. Every program is in-person training with Coach Ali at Retro Fitness in Cedar City, Utah. She trains clients at the gym only.
How long are training packages?
Packages run 3, 6 or 12 months, with as many sessions each week as you’d like. Personal training is paid to Retro Fitness and follows the gym’s pricing, which Coach Ali shares during your consultation. It’s a separate cost from your gym membership, which you’ll also need.
Do I need a gym membership?
Yes. To train with Coach Ali, you’ll need your own Retro Fitness membership, a monthly cost you pay directly to the gym. Personal training is a separate cost on top of that, also paid to Retro Fitness. If you’re not a member yet, that’s completely okay; Coach Ali can talk it through with you on your discovery call.
Live nearby? Read about training in Cedar City, or training with Coach Ali from Enoch or Parowan. New to the gym? Start with how to start lifting weights.
Have five minutes for yourself?
Download Coach Ali’s free core routine and try a small step toward a stronger, more consistent you.
Let’s find the right starting point for you.
Tell me a little about what you’re looking for. We’ll start with a complimentary 15-minute discovery call and explore a training approach that fits your life.
In-person training at Retro FitnessCedar City, Utah
Request a 15-minute discovery call with Coach Ali
Tell me a little about yourself and what you’re looking for. We’ll talk about your goals, answer your questions, and explore whether My Empire personal training is a good fit for you.
How scheduling works: Click below to request your call, I’ll personally reach out to arrange your call. I contact prospective clients Monday–Thursday between 7:00 a.m. and 10:00 a.m. Mountain Time. We’ll choose a call time together—no calendar booking is needed here.
Request My Discovery Call → The 15-minute discovery call is complimentary. Prefer email? Write to [email protected].