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Your personal trainer for women in Cedar City.
In-person personal training for women at Retro Fitness in Cedar City, Utah. Coach Ali helps you walk in with a plan, train with confidence and build habits that fit your life.
Looking for a personal trainer for women in Cedar City, Utah? Coach Ali, founder of My Empire, trains women in person at Retro Fitness in Cedar City. Choose Fat Loss, Endurance or Build Lean Muscle, in 3, 6 or 12-month packages. Training requires your own Retro Fitness membership, a monthly cost paid to the gym, plus personal training, a separate cost also paid to Retro Fitness. Your first step is a complimentary 15-minute discovery call.
A membership is a start. Coaching is a plan.
Plenty of women in Cedar City have a gym membership. The harder part is knowing what to do once you walk in, and keeping it going when life gets busy.
That’s where in-person coaching comes in. Coach Ali trains clients at Retro Fitness in Cedar City, where she builds your plan around your schedule, your body and your goals, then coaches you through it face to face. To train with her, you’ll need your own Retro Fitness membership, a monthly cost you pay to the gym, and personal training is a separate cost on top of it, also paid to Retro Fitness. Curious what makes a gym feel right? Coach Ali’s guide to choosing a gym in Cedar City as a woman walks through what to look for.
What in-person coaching adds to your gym time.
A plan for every visit
No more wandering between machines. You’ll know what to do, why you’re doing it and how it fits your goals.
Technique and confidence
In-person coaching on machines, free weights and cardio, so the gym starts to feel like your space.
Adjustments as life happens
Busy week? Low energy? Your plan adapts to your schedule, recovery and feedback.
A coach who gets it
Coach Ali knows that time is valuable and responsibilities are real. Your training works within the life you already have.
Three programs, all in person.
Choose the focus that fits you today. Every program is coached in person in Cedar City and matched to your starting point.
Fat Loss
Build sustainable training habits with strength work and cardio tailored to your starting point.
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Endurance
Improve stamina so daily life and time in the gym feel more manageable.
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Build Lean Muscle
Develop muscle and strength through progressive resistance training.
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Take the 2-minute quiz: which program fits you?
Seven quick questions to find your match: Fat Loss, Endurance or Build Lean Muscle. Your result shows up right away, no email needed.
- 01
Consultation
A complimentary 15-minute discovery call to talk about your goals and see whether personal training with Coach Ali is right for you.
- 02
Assessment
A hands-on, 30-minute paid session at Retro Fitness, booked through the gym, to review your goals and current fitness level.
- 03
Build Your Custom Fitness Program
Your training blueprint, built around your schedule, your body and your life. Training requires your own Retro Fitness membership (a monthly cost) plus personal training, a separate cost. Both are paid to the gym.
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Transformation
Put your plan into practice with coaching, feedback and adjustments as you build strength, confidence and consistent habits.
Coach Ali, personal trainer in Cedar City.
Founder of My Empire, published author and Mrs. Nevada International 2024, Coach Ali has worked with women in fitness since she was 16. Her approach: progress over perfection, and fitness that gives you the strength to live your life fully.
Cedar City training FAQs.
Where in Cedar City do sessions take place?
Training is in person at Retro Fitness in Cedar City, Utah. Coach Ali trains clients at the gym only, with no house calls or sessions at other gyms.
Do I need a gym membership?
Yes. Coach Ali trains clients at Retro Fitness, so you’ll need your own Retro Fitness membership, a monthly cost you pay directly to the gym. Personal training is a separate cost on top of that, also paid to Retro Fitness. Already a member? You’re halfway there. Not a member yet? Coach Ali is happy to talk it through on your discovery call.
Is this only for moms?
Not at all. Coach Ali coaches women with all kinds of lives, responsibilities and goals.
I’m a total beginner. Is that okay?
Yes. Every plan starts with an in-person assessment and meets you at your starting point. No perfection required, just come as you are.
Ready to train with a coach in Cedar City?
Tell me a little about what you’re looking for. We’ll start with a complimentary 15-minute discovery call and explore a training approach that fits your life.
In-person training at Retro FitnessCedar City, Utah
Request a 15-minute discovery call with Coach Ali
Tell me a little about yourself and what you’re looking for. We’ll talk about your goals, answer your questions, and explore whether My Empire personal training is a good fit for you.
How scheduling works: Click below to request your call, I’ll personally reach out to arrange your call. I contact prospective clients Monday–Thursday between 7:00 a.m. and 10:00 a.m. Mountain Time. We’ll choose a call time together—no calendar booking is needed here.
Request My Discovery Call → The 15-minute discovery call is complimentary. Prefer email? Write to [email protected].